Pelvic & Core Stability Assessment

Core stability is the ability to maintain spinal and pelvic alignment while using the trunk and hip muscles.  

It is essentially the process of holding the shoulder and pelvic girdles stable, while supporting the movement from the arms and legs.

Weakness or instability in the core has been linked to injuries of both the upper and lower extremities. Good core training is beneficial in reducing the risk of injuries, improving the athletic performance, helping stabilizing and aligning the spine but also increasing general balance and stability.