Whether its twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a ball, golfers constantly torquing their bodies. Golf also requires repeating the same essential movements. As a result some muscles become overused and others weaken, causing an imbalance.
For a golfer, muscle imbalances can affect the legs, hips, arms, shoulders, and the lower back. It can also affect your game, particularly for those over the age of 50. Your drives may be shorter and less accurate, your stamina may decrease, and the potential for debilitating strains, pulls and tears becomes much higher.
Many golfers, from weekend warriors to the game’s elite like Tiger Woods and Annika Sorenstam, are now turning to Pilates as an essential training tool that keeps the body in balance and actually improves performance.